How to Stop Gambling on Online Slots

how to stop gambling on online slots

As with any addiction, there are many tools to help overcome it. One of the most effective is blocking gambling websites, which can be done using a variety of methods, including self-exclusion from individual gambling platforms and apps like Bet Blocker. The latter is a popular choice for those struggling with online gambling because it can be used across multiple devices and is available for both desktop computers and mobile phones.

However, blocking gambling sites is only a short-term solution and should be combined with other strategies to overcome the problem. One such strategy is to identify triggers and seek professional help. A qualified mental health professional can help you understand the psychological triggers that lead to unhealthy gambling behavior and develop coping skills to avoid them.

Another key to stopping gambling is finding healthy replacement activities. This can be as simple as rekindling an old hobby or as complex as finding something new to engage with. If you’re unsure where to start, think about the kinds of things that you used to enjoy doing before gambling took over your life. Then, try to find a small thing you can do every day that will give you a similar sense of accomplishment and pleasure.

Lastly, try to avoid playing progressive slots. These games distribute their payouts in jackpots rather than over a set number of spins, so you’ll likely end up losing money over time. You can also minimize your losses by managing your bankroll and setting win and loss limits. This will keep you from chasing losses or winning back the money that you’ve lost.

Finally, if you’re struggling with gambling addiction, you should know that it can change your brain chemistry and that’s why seeking treatment is so important. If you’re worried about the effects of gambling on your life, it’s a good idea to consult with an experienced therapist. They’ll be able to guide you through the process of recovery and offer valuable tools to help you break the habit.

In the meantime, there are a number of free resources that can help you stop gambling online. The GamCare website, for example, offers a range of free gambling support tools including a self-assessment tool and financial management help. You can also access free helplines from the Australian gambling addiction service, Lifeline. Using these free resources can help you understand the nature of gambling addiction and empower you with cutting-edge tools that change your behavior. These include the Freedom app, which can be installed on your mobile phone and provides recurring block sessions to prevent you from accessing gambling websites. The app is designed to be as effective as possible, so you can take your control back by putting a barrier between yourself and dangerous gambling websites.