A lot of people use gambling as a way to relieve boredom, or even just to pass time. However, if this is the case for you, it’s important to recognise that this is a harmful and addictive behaviour, and try and stop it from controlling your life.
One of the best ways to do this is to place more barriers between you and the addictive behaviour. If you find yourself in a situation where you’re bored and start to browse gambling websites, use an app like Freedom that allows you to block dangerous sites for as long as you choose. It’s a much easier and more sustainable solution than trying to force yourself to resist the urge through willpower alone.
Another important thing to do is to start focusing on other things that bring you joy. This could be rekindling an old hobby, or taking up something new. It could even be as simple as spending more time with your family and friends, which can help reframe the way you think about gambling.
It’s also important to remember that gambling doesn’t just affect you – it also impacts the people around you. If you spend a lot of your time gambling and neglect other aspects of your life, it can lead to stress and burnout. This can make it more difficult to quit gambling, and it’s important to seek support from those around you to break the cycle.
While it may be tempting to gamble on online slots for real money, there are many reasons to not do it. Gambling is a risky activity and should be avoided at all costs, whether it’s in person or online. The first step to stopping gambling is to acknowledge that you have a problem, and then seek professional help. Once you have done this, there are some strategies that can help you overcome your addiction and reclaim control over your life.
One of the most effective ways to stop gambling is to self-exclude from casinos. This can be as simple as signing up to an email list, or it can be as complicated as getting a self-exclusion from your local casino. Aside from this, it’s also important to find healthy replacement activities for your gambling habits. You can download an app such as Bet Blocker that helps you block gambling-related content, or simply spend less time at casinos and on their websites.
Ultimately, the decision to quit gambling comes down to how much it’s worth to you. For some, it’s not about the money, but for others, it can be a huge sacrifice. Even if you know it’s not financially worth it, the emotional impact can be immense, especially when you see casinos or TABs on your commute to work. Be patient with yourself, and remember that it’s normal to experience a few lapses when you’re trying to quit. Just keep moving forward, and don’t be afraid to ask for help. If you need it, there are many great resources available.